Hyperuricemia is caused by purine metabolism disorders and/or uric acid excretion disorders. Under normal purine diet, if the fasting blood uric acid level is higher than 420umol/L in males and postmenopausal females, and higher than 360umol/L in premenopausal females, it is considered hyperuricemia.
What are the hazards of hyperuricemia?
What is the relationship between hyperuricemia and gout?
Most hyperuricemia does not develop into gout, and a small number of acute gout patients have normal blood uric acid levels. The natural process of gout can be divided into four stages:
What is the key to treating hyperuricemia?
The overall prognosis of hyperuricemia is good, and changing lifestyle is the key to treating hyperuricemia, including healthy diet, regular exercise, weight control, and controlling related complications (hypertension, hyperglycemia, hyperlipidemia).
Principles of healthy diet for hyperuricemia:
Ø Limit the intake of red meat, seafood and animal viscera
Ø Avoid the intake of sugary drinks, Dim sum, fruit juice
Ø Quit smoking and alcohol, especially beer
Ø Properly consume poultry, eggs, and bean products
Ø Increase the intake of vegetables, fruits with low fructose content, and dairy products
Control hyperuricemia, mainly to prevent the deposition of uric acid salts, avoid the development of gout, and generally adopt a comprehensive treatment strategy. In terms of preventive measures, regular monitoring of blood uric acid levels is a necessary means of long-term care to maintain stable conditions; The principles of dietary therapy should not be limited to a simple low purine diet, but should comprehensively consider one's overall condition to develop personalized plans; Drug therapy can be used when necessary to control the condition.
In addition to lifestyle changes and dietary principles mentioned above, patients with hyperuricemia should also pay attention to the following points:
1. Regularly monitor blood uric acid levels to timely understand changes in the condition and adjust treatment plans.
2. Avoid using certain medications such as diuretics, aspirin, etc., as these medications may affect the excretion of uric acid.
3. Maintain a positive mindset and reduce stress, as long-term mental stress may also lead to elevated uric acid levels.
4. Use medication reasonably under the guidance of a doctor, and do not purchase or take medication on your own to avoid unnecessary side effects.
5. Maintaining appropriate water intake can help promote the excretion of uric acid.
If joint pain or other symptoms occur, seek medical attention promptly to avoid delaying the condition.
7. Patients with hyperuricemia should also avoid vigorous exercise in their daily lives, as it may temporarily increase uric acid levels.
Finally, patients should maintain good communication with doctors and have regular follow-up visits so that doctors can adjust treatment plans based on the patient's specific situation.