Chronic gastritis is a common stomach disease characterized by long-term inflammation and stimulation of the gastric mucosa. The disease has a long course and is prone to recurrence, causing great inconvenience to the patient's life and work. In China, the incidence rate of chronic gastritis is relatively high, which is related to the diet habits, life rhythm and other factors in China. Chronic gastritis not only affects the quality of life of patients, but also may lead to other diseases such as peptic ulcers and gastric mucosal cancer if left untreated for a long time. In addition to medication treatment, the way to nourish the stomach is equally important. This article will provide a detailed introduction to the causes, symptoms, and ways to nourish the stomach of chronic gastritis, helping you better manage the disease.
1、 Cause
1. Helicobacter pylori infection: Helicobacter pylori is a common stomach bacterium that can cause various stomach diseases such as chronic gastritis and gastric ulcers.
2. Improper diet: Long term irregular eating habits, overeating, and consuming stimulating foods can all lead to chronic gastritis.
3. Mental stress: Long term emotional factors such as mental tension and anxiety can cause certain damage to the gastric mucosa, leading to the occurrence of chronic gastritis.
4. Other factors such as smoking, alcohol consumption, medication, etc. may also cause certain damage to the gastric mucosa, leading to chronic gastritis.
3、 Symptoms
The symptoms of chronic gastritis vary from individual to individual, but usually include the following:
1. Upper abdominal pain discomfort: Most gastritis patients experience upper abdominal pain discomfort, which is often irregular and unrelated to diet. The pain is generally diffuse upper abdominal burning pain, dull pain, or bloating pain.
2. Upper abdominal distention and early satiety: Some patients will feel abdominal distention, especially after meals, which is often caused by food retention in the stomach, delayed emptying, and indigestion. Early satiety refers to a feeling of obvious hunger, but soon after eating, a sense of fullness appears and the amount of food consumed is significantly reduced.
3. Belching, acid reflux, and nausea: Acid reflux and nausea are often caused by excessive secretion of stomach acid.
4. Other symptoms: Patients with severe atrophic gastritis may have symptoms such as emaciation, glossitis, and diarrhea, while patients with autoimmune gastritis often have anemia. Some patients with mucosal erosion may have more obvious upper abdominal pain and gastrointestinal bleeding, such as vomiting blood and black stool.
4、 The way to nourish the stomach
1. Regular diet: Maintaining regular eating habits is the key to nourishing the stomach. The principle of "three meals at a fixed time and quantity" should be followed to avoid overeating or excessive hunger. At the same time, light and easily digestible foods should be chosen, and spicy, greasy and other stimulating foods should be avoided.
2. Nutritional balance: Reasonable nutrient intake is of great significance for the repair and resistance improvement of gastric mucosa. Adequate intake of protein, vitamins, and minerals should be ensured to provide the body with the necessary nutrients.
3. Avoid excessive drinking and smoking: Drinking and smoking can cause certain damage to the gastric mucosa, so it is advisable to avoid or reduce the intake of alcohol and smoking as much as possible. If you have a habit of drinking and smoking, you should gradually reduce or quit.
4. Relax: Maintaining a positive mindset is crucial for the recovery of chronic gastritis. You should learn to relax yourself and reduce mental stress by listening to music, exercising, and other methods.
5. Moderate exercise: Moderate exercise can enhance the body's immunity and help with the recovery of chronic gastritis. You can choose exercise methods such as walking, jogging, yoga, etc. to avoid vigorous exercise.
6. Regular check ups: Patients with chronic gastritis should undergo regular gastroscopy and pathological examinations to monitor changes and development of the condition. If there are any abnormal situations, seek medical attention promptly.
7. Follow the doctor's advice on medication: Patients with chronic gastritis should use medication reasonably under the guidance of a doctor, and should not change the dosage or stop taking medication at will. At the same time, regular follow-up with doctors should be conducted to adjust medication plans in a timely manner.
8. Pay attention to oral hygiene: Poor oral hygiene may lead to Helicobacter pylori infection, which in turn can cause chronic gastritis. Therefore, attention should be paid to oral hygiene, brushing teeth and rinsing mouth regularly.
9. Avoid long-term use of nonsteroidal anti-inflammatory drugs: Non steroidal anti-inflammatory drugs such as aspirin, ibuprofen, etc. may cause certain damage to the gastric mucosa. If you need to take such drugs for a long time, you should consult a doctor and take corresponding measures to protect the gastric mucosa.
10. Establish a healthy lifestyle: Patients with chronic gastritis should establish a healthy lifestyle, including regular sleep, adequate sleep, and avoiding staying up late. Meanwhile, it is advisable to avoid contact with harmful substances such as radiation and chemicals as much as possible.
In short, patients with chronic gastritis should understand the causes of the disease, follow the way of nourishing the stomach, establish a healthy lifestyle, improve the body's immunity, promote gastric mucosal repair and recovery. If suffering from chronic gastritis, it is recommended to seek medical attention promptly and receive targeted treatment. During the treatment process, patients should follow the doctor's advice, actively cooperate with the doctor, and not stop or change medication without authorization.