Digestive tract infection is a common clinical disease that enters through the mouth and can be transmitted through water sources, food, and other means. However, digestive tract infections are prone to occur in summer, so it is extremely important to prevent them in summer. The following methods can effectively prevent digestive tract infections.
1、 Reasonable diet
Firstly, dietary principles. Including: (1) developing a scientific diet plan based on one's own nutritional status, reasonably matching dietary structure, nutritious, balanced, light diet, low-fat, low-oil, low sugar diet; (2) Chew slowly, eat small meals frequently, do not be picky about food, eat regularly and in moderation, and avoid overeating; (3) Strengthen hygiene awareness, pay attention to food hygiene, wash raw fruits and vegetables thoroughly, wash hands before and after meals, wipe clean tableware before use, which can prevent hepatitis A virus; (4) Try to drink boiled water and eat cooked food as much as possible to prevent water or food from being contaminated by viruses or bacteria and causing gastrointestinal infections; (5) Do not buy stale meat or seafood, which must be steamed thoroughly before consumption; (6) Prepare and eat meals on the spot, do not eat overnight or cooled food; (7) Raw and cooked food must be stored, processed separately; (8) Pay attention to freshness when storing food; (9) Try to eat fresh food as much as possible; (10) Eat more vegetables and fruits; (11) Pay attention to the combination of thickness and thickness; (12) Try to eat cooked food as much as possible.
Secondly, dietary restrictions. Including: (1) Avoid eating moldy and spoiled food; (2) Eat less or avoid eating raw and cold food; (3) Eat less food that is too cold or too hot; (4) Eat less spicy and stimulating food; (5) Try not to eat roadside stalls; (6) Eat less cold dishes; (7) Do not drink raw water.
2、 Exercise more
Firstly, based on the body's tolerance, develop a scientific exercise plan, adhere to aerobic exercise, actively exercise, in order to enhance physical fitness and improve the body's immunity.
Second, do not take strenuous exercise. The intensity of exercise is appropriate. You can choose sports methods such as walking, swimming, play badminton, etc., step by step, and do as you can.
Thirdly, exposure to sunlight, frequent opening of windows for ventilation, maintaining air circulation, and improving air quality can prevent hand, foot, and mouth disease.
3、 Pay attention to rest
Develop good sleep habits, follow a regular schedule, go to bed early and wake up early, avoid staying up late, avoid overwork, pay attention to balancing work and rest, and ensure sufficient sleep and rest time.
4、 Control the source of infection
Firstly, it is recommended that contacts be kept for testing for a certain period of time.
Secondly, isolate patients and suspected patients until they are non infectious.
Thirdly, separate the tableware, food, daily necessities, and other items of suspected patients, and pay attention to ensuring that the toilet is dedicated and the housing is separate.
Fourthly, it is recommended that caregivers, cooks, and other individuals with special job responsibilities undergo regular annual physical examinations. If they are found to have or suspected of having gastrointestinal infections, they are advised to be transferred from their work positions until they recover before resuming their original work.
5、 Cut off the transmission route
Firstly, cultivate good hygiene habits, do not mix personal hygiene products, do not litter used tissues, pay attention to personal hygiene, and take disinfection measures.
Secondly, clean the indoor environment frequently to maintain cleanliness, while also taking necessary measures to prevent rodents, flies, cockroaches, and other pests.
Thirdly, wash hands frequently, disinfect frequently, trim nails frequently, change, wash frequently, and dry bed sheets, duvet covers, and clothing frequently.
Fourth, wear a mask. It is recommended that patients wear a mask at home or when going out to avoid infecting others.
Fifth, do not spit everywhere. When coughing or sneezing, be sure to cover your mouth and nose with a tissue.
Sixth, reduce going out and try to avoid crowded public places as much as possible.
Seventh, wash your hands with soap and running water, and do not use dirty towels to wipe your hands.
Eighth, do not swim in unsterilized river water or swimming pools.
6、 Protecting susceptible populations
Firstly, prevention with traditional Chinese medicine. For corresponding diseases, take appropriate Chinese herbal medicines such as honeysuckle and wild chrysanthemum.
Secondly, get vaccinated. Pay attention to vaccination matters and regularly receive preventive vaccinations.
In short, gastrointestinal infections are common diseases, but due to their significant impact on people's physical and mental health, active prevention is necessary to ensure that people's quality of life is not affected.