In ancient times when there was a shortage of medical supplies, the average lifespan of people was very low. Often, a disease that appears small now could have claimed the lives of thousands of people at that time. But ancient doctors were often over seventy years old, why is that? In addition to maintaining a calm and optimistic attitude towards life, self-care is essential. Here, we will teach you the self massage methods of the six "special health acupoints" summarized by ancient people.
1、 Neiguan acupoint: the protective umbrella of the heart
Suitable symptoms: Most heart diseases, such as rheumatic heart disease, myocarditis, coronary heart disease angina, arrhythmia, etc. Especially for the prevention of myocardial infarction attacks, it has the most outstanding effect.
Neiguan acupoint is the "luo" acupoint of the pericardium meridian, which has been the core acupoint used in traditional Chinese medicine to treat heart diseases since ancient times. Almost all symptoms related to cardiac abnormalities can be used. The Neiguan acupoint is located in the lower segment of the forearm palm, 2 inches above the Daling acupoint (wrist crease). Rub the Neiguan acupoint with the thumb of the other hand, regardless of time or location, at any time to feel a degree of soreness and swelling. Often, when massaging, you will feel an inexplicable stimulating sensation transmitted along the inner side of the forearm to the heart, which is a good stimulating effect, but be careful not to exert excessive force. In addition, you can also use the three finger pinching method to pinch the epidermis at the Neiguan acupoint.
After persisting in the operation for a month, the patient can feel a significant reduction or disappearance of feelings such as shortness of breath, restlessness, and palpitations.
2、 Taixi point: good medicine for chronic kidney disease
suitable symptom: most kidney diseases, such as chronic renal insufficiency, chronic nephritis, diabetes nephropathy, etc. Especially for patients with chronic kidney disease who also exhibit swelling, lower back pain, cold legs, and overall fatigue, the effect is most significant.
Taixi acupoint is the "shu" acupoint of the Foot Shaoyin Kidney Meridian, also known as one of the "nine acupoints for returning yang" in ancient times. It focuses on nourishing the kidneys and has a significant effect on improving kidney function. The Taixi acupoint is located on the inner side of the foot, behind the medial malleolus, in the depression between the tip of the medial malleolus and the Achilles tendon. Rub with the thumb of the opposite hand, or use a massage stick or a smooth wooden stick. Pay attention to the gentle force and use it to feel sour and swollen. Do not apply too much force to avoid damaging the skin.
For patients with nephritis, massaging can reduce hypertension to a certain extent and significantly decrease urinary protein. Although massage has good effects, it still needs to be combined with medication treatment.
3、 Zusanli acupoint: a nourishing product as effective as ginseng mushrooms
Suitable symptoms: all deficiency diseases, such as anemia caused by malnutrition, postpartum surgery, early recovery from major illnesses, and chronic wasting diseases. It is a good acupoint for strengthening the body and prolonging life.
Zusanli acupoint is the "He" acupoint of the Foot Yangming Stomach Meridian, which is an important acupoint for strengthening and maintaining health. It has the functions of supporting the body and nourishing the element, regulating yin and yang, strengthening the spleen and stomach, and activating meridians and collaterals. Zusanli acupoint is located on the upper part of the anterior lateral surface of the calf, 3 inches below the calf nose acupoint, and 1 horizontal finger (middle finger) away from the anterior edge of the tibia. Rub with the thumb on the same side or with a smooth wooden stick, or use moxa sticks for moxibustion. Because the skin on the lower leg is thicker, the strength can be appropriately increased. But when exerting force, do not hold your breath, otherwise it can easily cause blood pressure to rise. The operation is not limited to time and location, but it is important to massage every day and persevere in order to be effective.
4、 Hegu acupoint: a natural therapy for fighting pain
Suitable symptoms: various types of pain, whether caused by trauma or internal diseases, have good analgesic effects, especially good at relieving malignant pain in advanced cancer patients. In addition, it can also treat various abnormal symptoms such as dizziness and nausea.
Hegu acupoint is the "original" acupoint of the Hand Yangming Large Intestine Meridian. It has the function of relieving wind and pain, unblocking meridians and opening up orifices. Traditional Chinese Medicine believes that Hegu acupoint can regulate the driving force of human life activities. Persistently massaging and stimulating this acupoint can achieve the natural healing effect of diseases.
Hegu acupoint is located on the back of the hand, at the midpoint of the first metacarpal gap, or at the midpoint between the second metacarpophalangeal joint and Yangxi acupoint, slightly closer to the index finger side. Simply rub with the opposite thumb, or use three fingers to pinch the skin at the Hegu acupoint, which can be operated anytime, anywhere. The strength can be greater without any side effects or danger. To feel sour and able to tolerate it.
5、 Guanyuan acupoint: restores the youthful vitality of the elderly
Suitable symptoms: various reproductive system diseases. Especially skilled in treating infertility, impotence, nocturnal emissions, premature ejaculation, dysmenorrhea, menstrual disorders, and other conditions.
Traditional Chinese Medicine believes that the Guan Yuan acupoint has the function of nourishing and strengthening the body, and nourishing the lower burner. Any loss of vitality can be used. It is commonly used clinically for urinary and reproductive system diseases. Modern research has confirmed that massaging and vibrating the Guanyuan acupoint mainly achieves the goal of treating reproductive system diseases by regulating the endocrine system.
The Guan Yuan acupoint is located in the lower abdomen, on the anterior midline, 3 inches below the navel, and 2 inches above the pubic symphysis. The commonly used methods are kneading or shaking. The tremor method involves crossing and overlapping both hands on the Guan Yuan acupoint, applying slight pressure, and then quickly and slightly pushing up and down with the crossed hands. Operations can be done anytime, anywhere, regardless of time or location. Be careful not to apply excessive force, as long as there is a feeling of soreness and swelling in the local area when kneading.
6、 Zhongwan acupoint: an expert in treating stomach diseases
Suitable symptoms: The vast majority of stomach and duodenal diseases, such as gastric and duodenal ulcers, chronic gastritis, atrophic gastritis, gastric ptosis, etc. Especially effective in relieving stomach pain and treating indigestion.
The Zhongwan acupoint is the convergence point of four meridians and is also known as the "soul acupoint" of the stomach. Has the function of strengthening the spleen and stomach, supplementing the middle and nourishing qi. Treat various gastrointestinal diseases. The Zhongwan acupoint is located in the upper abdomen, on the anterior midline, 4 inches above the navel.
The commonly used methods are kneading or rubbing. Rubbing refers to the process of overlapping palms or pressing a single palm onto the central acupoint, and slowly pushing it in a clockwise or counterclockwise direction in a circular motion. Be careful not to have friction between your hands and skin, that is, keep your palm tightly attached to the skin and perform small-scale circular movements with subcutaneous fat, muscle, and other tissues. It is best to generate a sense of heat in the abdominal cavity. The operation is not specific to time or place, and can be done at any time, but it is best to do it half an hour after meals. The intensity should not be too strong to avoid pain and nausea.